Estructuras Globales y de los Partidos
GLOBAL AND GAME STRUCTURES

TOTAL TRAINING SESSION

t.c. / T.C.  ------ mean of exercices

B.C.  ----- 10 = 1h30' exercise with 8-10 B.C. load

it must be defined what is value 9 / 8 /........../

TOTAL DAY   and   TOTAL MICRO-CYCLE

t.c. / T.C. ------ mean of training sessions or days

B.C. it must be defined what is 10 / 9 / 8 / ....../

Example:  10 = 3 sessions/day with 8-10 B.C. load  (for total day)

Example:  10 = 12 sessions/week with 8-10 B.C. load  (for total micro-cycle)

GAME (COMPETITION)

• GLOBAL / TOTAL

t.c. / T.C. 

B.C.  ----- 10 = 10'+10'+10'+10'+5'+5'  with 8-10 B.C. load
(for basketball)

it must be defined what is value 9/8/........../

• BY PERIODS (1st, 2nd, 3rd, 4th,...)

same criteria

• FOR EVERY PLAYER IN EACH PERIODE

Player 1

                               Player 3           DIFFERENT

In the same period of the game
the structure can be different for every player !!!

page 11